Resources.

If you are new to yoga and want to learn more (or are just looking to expand your practice), there are a million and one amazing resources to check out. I will list some of my personal favourites here, ranging from yoga philosophy books to free online yoga videos to insightful information for building a personal practice. I will update this list as my own personal library grows!

Namaste.

Introduction to Yoga

Light on Yoga by B. K. S. Iyengar
Living Your Yoga by Judith Hanson Lasater
Yoga Mind, Body & Spirit by Donna Farhi

Yoga Philosophy

Bhagavad Gita (there are many different translations)
Core of the Yoga Sutras by B. K. S. Iyengar
The Yamas and Niyamas by Deborah Adele
The Four Desires by Rod Stryker
Yoga Mala by Sri K. Pattabhi Jois

Online Yoga Resources

Yoga Journal Online
Ekhart Yoga
Yoga.com
Digital Yoga Network

Building a Personal Practice

Essential Yoga Poses by Judith Hanson Lasater
The Heart of Yoga by T. K. V. Desikachar
Emotional Yoga by Bija Bennett
Yoga for Emotional Balance by Bo Forbes
Relax and Renew by Judith Hanson Lasater
Ashtanga Yoga: The Practice Manual by David Swenson

For Yoga Teachers

The Key Muscles of Yoga by Ray Long
The Yoga Bible by Christina Brown
Yoga Anatomy by Leslie Kaminoff
Ashtanga Yoga: The Practice Manual by David Swenson

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