Breathe, move, be


Relax into a restful evening with Monday night restorative yoga.

Getting through the day

Just let it go, dude.

"Let that shit go!" "Choose happiness!" "Find your inner peace." "See your enemies as teachers." These are all great Insta-motivational lines, no? And when encountered at the right moment, these affirmational thoughts can have the power to really transform our attitudes. They can also result in gross oversimplification of the serious process it takes to… Continue reading Just let it go, dude.