Start your team off on the right foot this year – at work or school.
Here are just a few great reasons to bring yoga to your group:
- Need some serious stress reduction? Schedule a session of gentle yoga and meditation to learn rejuvenating poses and breathing techniques.
- Looking to cultivate more positive energy within your group? Get in on an invigorating vinyasa flow series.
- Want to make wellness a priority in your workplace? Schedule a weekly lunch-hour yoga class.
- Looking for a fun and effective team building activity? Book a partner yoga workshop or series of classes.
Get away from your desk – move, breathe, and have fun!
View my class descriptions to see the kinds of classes that I offer. I am also happy to customize a class to your group’s specific needs.