Freeflow

Yoga that works.

Start your team off on the right foot this year – at work or school.

Here are just a few great reasons to bring yoga to your group:

  • Need some serious stress reduction? Schedule a session of gentle yoga and meditation to learn rejuvenating poses and breathing techniques.
  • Looking to cultivate more positive energy within your group? Get in on an invigorating vinyasa flow series.
  • Want to make wellness a priority in your workplace? Schedule a weekly lunch-hour yoga class.
  • Looking for a fun and effective team building activity? Book a partner yoga workshop or series of classes.

Get away from your desk – move, breathe, and have fun!

View my class descriptions to see the kinds of classes that I offer. I am also happy to customize a class to your group’s specific needs.

Please read more about group yoga and contact me to schedule a session. View rates.

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